Self-care is a term that has been getting more and more attention in recent years. It’s the idea of taking care of yourself, even if you don’t want to. It’s about making sure you’re happy and healthy before anything else. Self-care can also be a way for people who are experiencing mental health issues to take care of themselves, too.
Self-care doesn’t have to be complicated or expensive; it could mean going for a walk or doing yoga, practicing self-compassion, spending time with friends and family members, reading a book – anything that makes you feel good! In this guide I will go over some ideas for self-care that might work well for someone who wants to take better care of themselves.
The first thing you could do is to make your self-care a priority! This means that it’s important for you, and not just something nice to do sometimes. You can also try setting an alarm or notification on your phone as a reminder of what time your self-care will start.
You can also try using a self-care app to help you keep track of your self-care tasks. There are many different apps that have been designed for this purpose, and they usually come with lots of options so you can find what works best for you!
Hey, I’m MoMo. Welcome to my Self Love Edition!
In this video, I share tips and tricks on how to love your body the right way. It’s a lot easier than you think and it starts with learning what self-love is all about!
You can find full-length episodes at my MoMo on the Move Youtube Channel as well as listen to the podcast on all your Podcasts listening platforms.
Brought to you by Oye Dimelo Network Member MoMo!
CHECK OUT MoMo On The Move playlist here on the Oye Dimelo Network: https://youtube.com/playlist?list=PLS…
Check Out more shows on Spotlight Saturdays here on Oye: https://youtube.com/playlist?list=PLS…
Conclusion
Self-love is the most important thing you can give yourself. Sometimes we take care of our bodies and minds, but forget to love ourselves. But momo on the move says it’s the best way to start your day! Let momo show you some tips about self-care that will help improve your mental health as well as physical wellbeing. We hope this has been helpful for momo and want to thank her for sharing with us all these great ideas today!
